Sunday, April 24, 2016

4/25/16


  • warmup

  • 100 m run
  • 5 good mornings
  • 5 snatch grip behind neck strict press
  • 5 OHS

  • A. Thruster 3-3-3-3-3 (off the rack)


  • B. 9-7-5
  • Muscle Ups
  • Squat Snatch (135/95)

  • C. accumulate 3 minute L-sit, with Dubs practice during rest


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