- WARMUP
- Shoulder mobility then...
- 2 RNFT
- 10 Empty Bar Front Squats (10 second hold on bottom during 10th rep)
- 10 Supermans
- 10 Pushups
- A. Back Squat 5-5-5-5-5
- B. AMRAP 15
- 2,4,6,8,10...Burpee-Box Jumps
- 1,2,3,4,5...Muscle Ups / modify with Bar MU / or 2x C2B pullups
No comments:
Post a Comment