Thursday, April 7, 2016

4/8/16


  • warmup: 400 M run, rest 2 minutes. 100 M run fast. rest 1 minutes.

  • A. Band Sprints 40m x3 per athlete

  • B. 4 rounds

  • 15 Thrusters (95/65) / double or single KB for BC 

  • 15 KB Russian Swings (70/53)

  • 40 double unders


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