- warmup: 3 rounds
- 2 wall walks
- 5 power clean and jerk (empty bar)
- 100 m run
- A. Shoulder Press 5-5-5-5-5
- B. AMRAP 7 minutes
- 12 Alternating DB snatches (65/45)
- 12 Box Jumps (30"/24")
- rest 3 minutes
- C. AMRAP 7
- 12 ring dips / stationary scaled / or 24 box dips
- 12 box jumps (30/24)
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