Wednesday, April 13, 2016

4/14/16


  • warmup: 3 rounds

  • 2 wall walks
  • 5 power clean and jerk (empty bar)
  • 100 m run

  • A. Shoulder Press 5-5-5-5-5

  • B. AMRAP 7 minutes

  • 12 Alternating DB snatches (65/45)
  • 12 Box Jumps (30"/24")

  • rest 3 minutes

  • C. AMRAP 7

  • 12 ring dips / stationary scaled / or 24 box dips
  • 12 box jumps (30/24)


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