Friday, April 29, 2016

4/30/16


  • AMRAP 23

  • 20 Wall Balls (20/14)
  • 20 Sumo DLHP (95/65) / KB for BC
  • 20 Situps
  • 20 pushups
  • 250 m row / 200 m run


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)