Sunday, April 10, 2016

4/11/16 - Tabata This


  • warmup: clean and jerk tech work

  • A. Clean and Jerk 1RM in 15 minutes

  • B. Tabata This

  • For Lowest Reps in 24 minutes

  • Tabata Row
  • 1 Minute Rest
  • Tabata Air Squat
  • 1 Minute Rest
  • Tabata Pull-Ups
  • 1 Minute Rest
  • Tabata Push-Ups
  • 1 Minute Rest
  • Tabata Sit-ups

  • For a total of 40 intervals, 8 Tabata intervals (20 seconds of work followed by 10 seconds of rest) for each movement, each followed by 1 minute of rest.

  • Tabata score for each movement is the lowest number of reps performed in any of the eight intervals. For the row 1 calorie = 1 rep.

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