4/11/16 - Tabata This

• warmup: clean and jerk tech work
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• A. Clean and Jerk 1RM in 15 minutes
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• B. Tabata This
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• For Lowest Reps in 24 minutes
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• Tabata Row
• 1 Minute Rest
• Tabata Air Squat
• 1 Minute Rest
• Tabata Pull-Ups
• 1 Minute Rest
• Tabata Push-Ups
• 1 Minute Rest
• Tabata Sit-ups
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• For a total of 40 intervals, 8 Tabata intervals (20 seconds of work followed by 10 seconds of rest) for each movement, each followed by 1 minute of rest.
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• Tabata score for each movement is the lowest number of reps performed in any of the eight intervals. For the row 1 calorie = 1 rep.