Monday, February 1, 2016

2/2/16


  • A. Push Press 3-3-3-3-3

  • B. 6 rounds

  • 5 Front Squats (205/125)
  • 3 Ring Muscle Ups / 2x C2B

  • rest 5 minutes

  • C. Row 2k (as fast as possible)


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