- Air Squats, strict T2B, 100 M run (The Training Pit)
- WARMUP
- 3 rounds
- 7 air squats
- 5 strict toes to bar
- 100 M run
- A. Shoulder and Ankle mobility work
- B. Skill work - Toes To Bar
- C. Open WOD 12.3 (go hard on this test)
- 18 Minute AMRAP of:
- 15 Box Jumps (24"/20")
- 12 Shoulder to Overhead (115/75)
- 9 ToesToBar (T2B)
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