Tuesday, February 9, 2016

2/11/16


  • A. Shoulder Press: 5-3-3-1-1

  • B. Skill: Rope Climb

  • C. EMOM 12

  • 3 Deadlift (275/175)
  • 6 Box Jumps (30"/24")
  • 1 Rope Climb / seated modified / 3x strict pullups

  • rest 3 minutes

  • D. 50 Bike Cals for time
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