2/23/16 - Open WOD 12.5

• A. Pendlay Row 3-3-3-3-3
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• B. Complete as many reps as possible in 7 minutes following the rep scheme below:
• (100/65) Thruster, 3 reps
• 3 Chest to bar Pullups
• (100/65) Thruster, 6 reps
• 6 Chest to bar Pull-ups
• 100 pound Thruster, 9 reps
• 9 Chest to bar Pull-ups
• 100 pound Thruster, 12 reps
• 12 Chest to bar Pull-ups
• 100 pound Thruster, 15 reps
• 15 Chest to bar Pull-ups
• 100 pound Thruster, 18 reps
• 18 Chest to bar Pull-ups
• 100 pound Thruster, 21 reps
• 21 Chest to bar Pull-ups...
• This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc
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• ** rest 5 minutes**
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• C. AMRAP 7 minutes
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• 12 Thrusters (100/65)
• 3 Bar muscle ups / modify to 3 C2B pullups