- A. Deadlift 3-3-3-3-3
- B. AMRAP 5 minutes of:
- Squat clean (165/110)
- Jerk (165/110)
- **note: may Cluster (clean into thruster)
- ** 3 minute rest
- C. 2 rounds
- 100 double unders / or lateral hops / 200 singles /
- 3 rope climbs / modified seated to standing or half way up
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