Sunday, February 7, 2016

2/8/16 - Helen


  • warmup: snatch position warmup

  • A. POWER Snatch Position work (pause high hang, mid thigh, below knee) 70% 5x1 per complex

  • B. Helen

  • 3 Rounds  
  • 400m Run  
  • 21 Kettlebell American Swings 53# / 35#  
  • 12 Pullups
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