- 20 min AMRAP
- Teams of 2 or 3
- in the time in takes partner 3 to run 400M, partners 1 and 2 will row (max cal) and sled push max distance (50M up and 50M back)
- *set up rowers outside for easier transition
- partner 1: Sled Push (heavy but keep feet moving)
- partner 2: Row for calories
- partner 3: 400 M Run
- *rotate after each 400M run
Thursday, February 11, 2016
2/12/16
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment