Wednesday, February 3, 2016

2/4/16


  • Warmup with Empty Bar

  • 3 rounds

  • 5 good mornings
  • 5 snatch grip behind the neck STRICT press
  • 5 OHS

  • A. Back Squat 5-5-5-5-5

  • B. 

  • 1-2-3-4-5-6-7-8
  • Squat Snatch (165/95) *Rx or AHAP (as heavy as possible)

  • *30 double unders after each snatch set. Use these sets to practice dubs if you do not yet have them OR you can scale the reps down to 20 or even 10. The idea is to practice these until the CrossFit open comes around in just 4 weeks!

  • C. cool down: 1 min plank/rest x5

No comments:

Post a Comment