A. Floor Press 5-3-3-1-1
B. Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches (75/45)
**rest 4 minutes**
C. core/skill work EMOM 6
Min 1: accumulate 20 sec L-sit (any style)
Min 2: 3 bar muscle ups or skill work progressions
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