Sunday, January 31, 2016

2/1/16 - Rankel


  • warmup: power clean technique with empty bar led by coaches

  • A. Power Clean EMOM 12, build to day's 1RM

  • B. Rankel

  • 20 Minute AMRAP of:
  • 6 Deadlifts (225/155)
  • 7 Burpee Pullups
  • 10 Kettlebell Swings (70/53)
  • 200m Run
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