Thursday, February 25, 2016

2/26/16 - Open WOD 16.1


  • WARMUP

  • teams lined up in similar count.

  • One person will burpee broad jump 15 feet, then lunge back OH with a med ball. Next person will start with 15 ft lunges (leave the ball there) then burpee broad jump back. third person burpee broad jump 15 ft then 15 ft OH lunges back...etc

  • do this until everyone has finished the combo TWICE
  • SAVE
  •  
  • A. hip mobility (The Training Pit)

  •  
  • B. CrossFit Games Open 16.1

  • 20 Minute AMRAP

  • 25 Ft OH Walking Lunge 95#/65#
  • 8 Bar Facing Burpees
  • 25 Ft OH Walking Lunge
  • 8 C2B Pull-Ups

  • *Jump over the bar after each burpee
  • *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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