2/16/16 - Open WOD 14.4

• warmup
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• 400M run
• 10 good mornings (empty bar)
• 10 hang power cleans
• 10 thrusters
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• A. Reverse Lunge 5x3 (per leg) (10 minute cap)
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• B. skill work: fine tune t2b or ring MU depending on athlete group (10 minutes)
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• C. Open WOD 14.4 - 14 minute AMRAP
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• 60-calorie row 
• 50 toes-to-bars
• 40 wall-ball shots (men:20 & 10 ft / women 14# & 9 ft)
• 30 cleans (135/95)
• 20 muscle-ups