Sunday, February 21, 2016

2/22/16 - Grace


  • A. Front Squat 5-3-3-1-1

  • B. Grace

  • 30 clean (any kind) and jerk (135/95)

  • rest 3 minutes

  • C. 6 rounds

  • 250 M row
  • 20 KB russian swings (70/53)
  • 30 Double unders
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