Tuesday, February 23, 2016

2/24/16 - Open WOD 11.2


  • warmup - snatch tech work

  • A. Squat Snatch 1RM, 15 min cap

  • B. ankle mobility

  • C. 15min AMRAP

  • 9 Deadlifts (155/100lbs)
  • 12 Pushups (Hand Release)
  • 15 Box Jumps (24"/20")
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