Wednesday, July 29, 2015

7/30/15


  • Warmup with Empty Bar

  • 3 rounds

  • 5 good mornings
  • 5 snatch grip behind the neck press
  • 5 OHS

  • Weighted Pushups 3-3-3-3-3

  • *note: if the athlete is not yet doing full plank (not on knees) pushups. Have the athlete practice full pushup instead of weighted.

  • AMRAP 12

  • 5 hang squat snatches (115/75)
  • 7 assault bike calories
  • 9 box jumps (30"/24")


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