Tuesday, July 21, 2015

7/22/15


  • warmup: power clean technique with empty bar

  • A. Power Clean 12 min to find 1RM

  • B. 

  • AMRAP 15

  • 5 Squat Snatch (135/95)
  • 7 bar hop burpees
  • 10 ab mat situps
  • 30 double unders / 60 singles


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