Skill practice - rope climb after line drills warmup
2-3 partners.
4 rounds.
8 DL (315/225) (one partner at a time)
200 m run together
Rest 2 min
4 rounds
4 rope climbs / seated to standing or 12 strict pullups (one at a time)
24 hspu (one at a time)
Record Total time
25 min cap
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