Tuesday, July 28, 2015

7/29/15 - TEAM WOD

Skill practice - rope climb after line drills warmup

2-3 partners.

4 rounds.

8 DL (315/225) (one partner at a time)
200 m run together

Rest 2 min

4 rounds
4 rope climbs / seated to standing or 12 strict pullups (one at a time)
24 hspu (one at a time)

Record Total time
25 min cap

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