- with a running clock, 1 mile run
- rest exactly 5 minutes and begin
- 4 rounds
- 15 Wall Balls (20/14)
- 10 Box Jumps (30"/24")
- 5 Muscle Ups / 10 C2b Pullups
- record total mile time, and total WOD time including mile and 5 minute rest
- Core/skill:
- 3 rounds
- 20 hollow rocks
- 20 double unders (or practice dubs)
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