Thursday, July 9, 2015

7/10/15


  • A. Single Arm DB/KB row 3x8

  • B.

  • 18 minutes (6 sets)

  • min 1: 12 Ring Dips / 2x box dips
  • min 2: 12 Box Jumps (30"/24")
  • min 3: 12 Push Press (135/95) / Use single or double KB for BC
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