Wednesday, July 8, 2015

7/9/15


  • warmup: sqt snatch technique with coaches

  • A. Squat Snatch EMOM. First 8 minutes perform 1 Sqt Snatch EMOM. 

  • from minute 9-16 every OTHER minute perform a heavy SQT Snatch

  • B. 3 rounds

  • 15 Deadlifts (225/155)
  • 15 C2B pullups
  • 15 cal assault bike
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