Sunday, July 26, 2015

7/27/15 - "Annie"


  • WARMUP: 3 rounds not for time

  • 2 wall walks
  • 6 hollow rocks (rock back and forth = 1 rep)
  • 20 double unders (or double under practice)

  • A. Push Press 3-3-3-3-3

  • B. Annie

  • 50-40-30-20-10

  • Double Unders
  • Ab Mat situps
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