- WARMUP
- 2 rounds not for time
- 10 DL
- 10 pocket hang power cleans
- 10 front squats
- 10 good mornings
- *performed with an empty bar*
- A. Front Squat 5-3-3-1-1
- B. Diane 21-15-9
- Deadlifts (225/155)
- HSPU
- * 12 min cap
- Cool Down: 10 min EMOM perform 6 (3 each way) around the world as high as possible. May be done with a partner taking turns holding the PVC pipe for height
Sunday, July 19, 2015
7/20/15 - Diane
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