Tuesday, July 14, 2015

7/15/15


  • Warmup with Empty Bar

  • 3 rounds

  • 5 good mornings
  • 5 snatch grip behind the neck press
  • 5 OHS

  • A. Pendlay Row 3-3-3-3-3

  • B. AMRAP 10 min

  • 5 OHS (135/95)
  • 10 toes to bar
  • 30 double unders
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