7/28/15 - "Triangle Couplet" (games event)

• warmup: power snatch tech work
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• A. Power Snatch 8 min EMOM then...
• Power Snatch Every TWO Min for 8 min to heavy single
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• B. 15-10-6
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• Thrusters (165/115)
• Bar Muscle Ups / or C2B pullups *Rx is bar MU only
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• 13 min cap
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• *go heavy