7/16/15

• Warmup: 3 rounds not for time
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• 2 wall walks
• 6 hollow rocks (rock back and forth = 1 rep)
• 20 double unders (or double under practice)
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• A. Push or Split Jerk (5-3-3-1-1)
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• B. 2-4-6-8-10-12-14 (total per movement)
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• alternating Pistols
• alternating DB Snatches (70/55)
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• 2 pistols (1/1) 2 snatches (1/1), 4 pistols (2/2) 4 snatches (2/2)...
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• C. accumulate 2 minute Hanging L-Sit, perform 1 rope climb or seated modification everytime you break.