6/9/14 - "JJ" (benchmark)

• Warmup will be A and B
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• A. Squat Clean warmup and tech work (10 min)
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• B. HSPU progressions (10 min)
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• C. JJ - 25 min cap
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• 1-2-3-4-5-6-7-8-9-10
• Squat Cleans (185/125)
• 10-9-8-7-6-5-4-3-2-1
• HSPU