6/18/14 - "WE" Wednesday

• A. warmup - 400 M run
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• B. 200 M run relay (3 separate races)
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• C. Shoulder Mobility and Snatch Warmup
• Squat Snatch 5-3-3-1-1 
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• D. Teams of 2 or 3 - 5 rounds
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• 4 rope climbs / 16 pullups
• 20 burpees
• 800 m row (one partner at a time unless teams of 3)