Sunday, June 15, 2014

6/16/14 - "Nate" (benchmark)


  • A. Kipping technique on Rings and Bar

  • B. Nate - AMRAP 20

  • 2 Ring MUs / 4 C2B Pullups
  • 4 HSPU
  • 8 KB American Swings (70/53)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)