Tuesday, June 10, 2014

6/11/14 - "WE" Wednesday


  • A. 50M Band Sprints 3x each athlete 

  • B. Teams of 2 or 3 people. 4 rounds

  • 20 Power Cleans (135/95)
  • 50 M back rack lunges (135/95) (25m each partner)
  • 400 M run with Pit Wall Hurdle each partner. May be assisted.
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