Wednesday, June 4, 2014

6/05/14


  • A. Split Jerk 5-3-3-1-1

  • B. AMRAP 20

  • 200 M run
  • 2 men/1 women Muscle-Ups or 4 Pullups & 4 ring dips
  • 4 Push Press (115/75 lbs)
  • 8 Burpees Over the Barbell
  • 4 Push Press (115/75 lbs)
  • 2/1 Muscle-Ups / 4 Pullups & 4 ring dips
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