Tuesday, June 24, 2014

6/25/14 - "WE" Wednesday


  • A. 10 min E2MOM - 3 Romanian DL

  • B. AMRAP 25 - teams of 2 or 3

  • 4 Muscle Ups / 16 Pullups
  • 8 Power Cleans (205/125)
  • 16 Burpees
  • 64 double unders or lateral bar hops
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