Thursday, June 5, 2014

6/6/14


  • A. Pendlay Row 3-3-3-3-3

  • B. 2 rounds

  • 20 Floor Press (135/95)
  • 30 Floor Wipers
  • 20 Front Squats (135/95)
  • 50 Double Unders / Lateral Bar hops

  • C. Max Effort Strict Pullups x3 (rest as needed between sets)
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