- A. Deadlift 5-3-3-1-1
- B. 5 min EMOM - 5 strict T2B
- C. Chipper
- 800 M run
- 25 deadlifts (185/115)
- 50 double unders / lateral bar hops
- 10 power cleans (same weight)
- 50 double unders / lateral bar hops
- 5 Push or Split Jerk (same weight)
- 50 double unders / lateral bar hops
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