Sunday, June 29, 2014

6/30/14 - "DT" (benchmark)


  • A. Back Squat 5-3-3-1-1

  • B. “DT”

  • 5 rounds for time:

  • 12 Deadlifts (155/105)
  • 9 Hang Power Cleans (155/105)
  • 6 Push Jerks (155/105)
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