Monday, June 9, 2014

6/10/14 - "D-Vo" the monster!


  • We will miss you D-Vo, thanks for bringing your awesome personality to our facility every day! We will miss you here but we're excited for your new life in the motherland of CrossFit (California)

  • A. EMOM 5
  • 2 power snatches

  • then EMOM 5
  • 1 power snatch (if you feel good, go for a new 1RM)

  • B.
  • 5 Ring MUs / 10 C2B Pullups
  • 10 S2OH (135/95)
  • 20 Front Squats (same weight)
  • 30 T2B / 45 V-ups
  • 40 Box Jumps (24"/20")
  • 30 T2B / 45 V-Ups
  • 20 Front Squats
  • 10 S2OH
  • 5 Ring MUs / 10 C2B pullups

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