- We will miss you D-Vo, thanks for bringing your awesome personality to our facility every day! We will miss you here but we're excited for your new life in the motherland of CrossFit (California)
- A. EMOM 5
- 2 power snatches
- then EMOM 5
- 1 power snatch (if you feel good, go for a new 1RM)
- B.
- 5 Ring MUs / 10 C2B Pullups
- 10 S2OH (135/95)
- 20 Front Squats (same weight)
- 30 T2B / 45 V-ups
- 40 Box Jumps (24"/20")
- 30 T2B / 45 V-Ups
- 20 Front Squats
- 10 S2OH
- 5 Ring MUs / 10 C2B pullups
Monday, June 9, 2014
6/10/14 - "D-Vo" the monster!
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