Sunday, June 1, 2014

6/2/14 - "Fran" (benchmark)


  • A. Hang Power Clean 5-3-3-1-1 (15 min cap)

  • B. 1 RM turkish getup per arm (10 min cap)

  • C.  Fran 21-15-9 (12 min cap)

  • Thrusters (95/65)
  • Pullups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)