Monday, June 23, 2014

6/24/14


  • A. 5 minute warmup of double under practice or max unbroken double unders

  • B. Warmup/mobility for Hang Snatch (power or squat) then 5-5-5-5-5. 

  • Stay relatively LIGHT and make sure you can hit ALL 5 REPs without putting the barbell on the floor

  • C. 6 rounds

  • 6 DB Snatch (70/55)
  • 12 Box Jump (24"/20")
  • 100 M run
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1 comment:

  1. DavidJune 24, 2014 at 4:09 PM

    What do you recommend for those that have shoulder injuries when doing Snatch WODs

    ReplyDelete

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