6/12/14 - High Intensity Interval Sprints

• A. warmup - 3 rounds NFT
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• 2 Wall Walks
• 5 Pushups
• 10 Air Squats
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• B. Thruster 3-3-3-3-3
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• C. Max effort - 1 min on, 1 min off repeat rotation 4 times. Score is total reps.
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• Burpee Pullups
• Max Cal Row
• KB American Swings (70/53)
• Air Squat