Thursday, March 31, 2016

4/01/16


  • warmup: 800 M run

  • A. Farmer walk 400M, teams of 2. Pick a *challenging* weight

  • B. 4 rounds

  • 14 Double KB/DB Step up (24"/20")(35#/26#)
  • 10 burpees
  • 300 M row


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