Tuesday, March 15, 2016

3/16/16


  • A. Reverse Lunges 3x7 (per leg alternating)

  • B. AMRAP 15

  • 30M Sled push (150/105) *sleds weigh 80# so add 45&25 men and 25# for women

  • 12 Row for Cal

  • 12 Push Jerk (115/75)

  • **perform outdoors**
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