Tuesday, March 8, 2016

3/9/16


  • warmup: hang power clean tech work

  • A. Hang Power Clean 3-3-3-3-3

  • B. AMRAP 7
  • 5 Bar Muscle Ups
  • 7 Front Squats (185/115)

  • rest 3 minutes

  • C. AMRAP 7
  • 10 C2B pullups
  • 15 Front Squat (135/95)


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