- A. Squat Clean EMOM for 8 minutes building to 80-90%
- then... every TWO minutes for 8 minutes building to 1RM
- B. 21-15-9 (12 min cap)
- Deadlift (225/135)
- wall balls (20/14)
- Toes To Bar
- C. core / shoulder stability
- bottoms up single KB waiters carry 20 feet per arm x3 - rest as needed
No comments:
Post a Comment