Monday, March 28, 2016

3/29/16


  • WARMUP - empty bar

  • 1 round

  • 200 M run
  • 15 DL
  • 15 pocket hang power cleans
  • 15 front squats
  • 15 good mornings

  • A. Pendlay Row 5-5-5-5-5

  • B. AMRAP 7 min

  • 12 Cluster (165/105)
  • 75 Double Unders

  • rest 3 min

  • C. AMRAP 7 min

  • 12 Cluster (165/105)
  • 75 Double Unders
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