3/8/16

• warmup: hang power snatch + OHS tech work with empty bar or pvc pipe
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• A. EMOM 20
• min 1: one complex. Hang Power Snatch + 2 OHS. Build up to 1RM of day
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• Min 2: 8 strict toes to bar
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• **3 minute transition into part B
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• B. EMOM 10
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• 2 Deadlift (315 / 225)
• 3 over the bar burpees
• 20 Double Unders / 40 singles / or practice for 30 seconds on dubs